Five Delicious Low Carb Alternatives

  If you’re like me, you’re watching your figure and it’s never too early to start preparing for string bikini season. So, carbohydrates need to be kept in check. I’m always looking for healthy alternatives that I can use in classic meals. Below are five of my favorite healthy low carbohydrate alternatives. They are easy […]

Read More

Nutrition for Bone Health: 10 Foods to Consider

Osteoporosis is responsible for millions of broken bones and billions of dollars in healthcare cost every year. In my last blog I spoke to the importance of strength training for improving bone health. Nutrition also plays a vital role. Most of us are probably aware of the need for calcium and Vitamin D in our […]

Read More