Empower Personalized Fitness
is a proud sponsor of
The Bull City Race Fest

October 18, 2015

To help you prepare for the big race, Empower is hosting a 3-part workshop series covering cross training, nutrition and yoga for runners.

 

WORKSHOP FOR RUNNERS

SEPTEMBER 16TH - 7PM @Empower Personalized Fitness - Durham

Cross and Core for Runners

Learn about specific muscle imbalances and movement pattern dysfunctions that may be limiting your running efficiency or increasing your risk for injuries such as IT Band Syndrome, Runner’s Knee, Achilles Tendonitis, and/or Plantar Fasciitis PLUS, discover specific exercises to help correct these faulty imbalances and movement patterns that are keeping you from running at your best.

Nutrition for Runners

For runners, the type and timing of fuel are critical in going the distance. In this lecture, we will discuss the right fuel at the right time for race day (before and during) and recovery. Learn about ensuring adequate hydration, when to use sports drinks, training with your nutrition plan, and practical recommendations for creating a personalized plan.

Yoga for Runners

Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with these yoga poses and sequences for runners. Perfect way to end our workshop!

Join the Empower Team and Enjoy $5 Off registration!

Select “Empower Personalized Fitness” as your team during registration, and enter promo code EMPOWER5 to enjoy $5 off your registration fee!

Don’t forget to visit us at the Pre-Race Expo for some cool swag and chances to win great prizes, and find us in the Recovery Zone on Race Day!