The Three Biggest Mistakes You’re Making in the Gym

    You’re trying to distract yourself. More and more studies show there is great power in being mentally engaged in the things that you do and your workout is no different. You can improve muscle activation drastically just by thinking about your muscles working while performing and exercise. An added benefit will be in keeping […]

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A Moment of Clarity

“A Moment of Clarity.” “How brain cancer made my purposes in life crystal clear” (step 2 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event). STEP 2: Find/define your purpose(s) in life, i.e., your motivation to begin and continue […]

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Trainer Spotlight: Telese Coleman

Vydashon-Telese – NASM, Z-Health, RKC   Telese has worked in the health and fitness industry for 16 plus years and has enjoyed working with a variety of clients up into their 90s. She began her fitness journey in high school with a desire to get in shape, which helped direct her studies in college. There, […]

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Lower Body Mobility

  I often hear a lot from clients or other folks in the community that there never seems to be enough time in the day to get a workout in or get any kind of stretching or mobility work in for the body. We are each given the same 24 hours each day to be […]

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Adults Should Play

    “We don’t stop playing because we grow old; we grow old because we stop playing”- George Bernard Shaw   Kidult definition: Noun- an adult with an air of free-spiritedness; childlike in spirit. A person who knows how to have fun. Adjective- Characteristic of an adult engaged in lighthearted behavior; to have a good, […]

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Beat Low Back Pain

Fitness Adventure Group

Do you have low back pain? Would you like to enjoy not having back pain? Chronic low back pain has many causes that often have the same solution. This means getting your pelvis and spine back to their neutral position. The stretch below helps kill many birds with one stretchy stone. This exercise stretches both […]

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That Fateful Day in June

  “How brain cancer EMPOWERed me to create and experience the life I envision” (step 1 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 1: Perform a self-assessment. What is my vision for my life? Write […]

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3-Day Refresh: My Experience

  I am so excited to be embarking on the 3-Day Refresh program, and below is my account of the entire process. A little bit of history – I have tried cleanses in the past – 10 day, 14 day, 21 day – all with varying levels of intensity.  Almost always my motivation for doing […]

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