What Does Work/Life Balance Mean?

As millennials we really value work life balance, but do we actually balance them? Do we even know how? What does work life balance even mean? I will answer all these questions in this blog series. Part 1- What does work life balance mean?   Many of my clients tell me stories about their partners […]

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The TIME Has Come

Time and money, the two things we ALL wish we had more of. Seeing how I’m a fitness guy, let me give you some guidance on getting more out of your time.   Each one of us has a laundry list of tasks that steal away our time. Our job, commuting, sleeping, eating, household chores, […]

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Eat Well in No Time

Empower - Integrate - Celebrate

For the most part, we eat fast food because its convenient, not because its particularly delicious or good for us. The way the real world is set up, its a lot less stressful to sit in your car for a minute or three for a filling (albeit perhaps not the most  healthy or nutritious) meal than […]

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FUN Partner Workout

Working out is always better with a buddy, so grab a friend and sweat together.   *For this workout you will need a TRX suspension trainer, but I have included a substitution if you do not have one at your gym.   Instructions: One partner will be doing a HOLD while the other does REPS. […]

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Do the Work

“How brain cancer pushed me to create and experience the life I envision.” (Step 8 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 8 Part II: My first experience with exercise upon returning home from a […]

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If It Is To Be, It Is Up To Me

  “How brain cancer motivated me to create and experience the life I envision.”   (step 8 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 8 Part I: Ten tiny words have always governed my life: […]

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Create New Experiences

“Without new experiences, something inside you sleeps.” -Frank Herbert   Can you think of the most FUN, active weekend in your adult life? Mine was at my friend Jackie’s bachelorette party weekend at Camp No Counselor. This took place somewhere in Equinunk, PA, but they have them all over the country. I was really looking […]

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