Member Monday – Sharon Taylor

Words from Blaine – Sharon’s Trainer: I have been working with Sharon for about 3-4 years now.  During this time I have seen her face some very challenging and serious medical issues.  However, when times got tough for her, she got tougher.  Being a medical oncologist she was very aware of the hard road ahead […]

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The Importance of Weight Lifting for Bone Health

What we do in our younger years has a huge impact on our risk for bone disease. Many of us will build bone especially well into our early twenties. After our young adult life, we’re primarily holding on to the stores we have already built. That’s not to say we can’t build bone in later […]

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Member Monday – Laney McPhaul

Laney is a Sales Manager for a large IT firm. She manages employees who provide sales support to Fortune 500 companies in the NYC Metro area.   Her favorite exercises she says are: “12 ounce curls” – Ha! Really she likes squats and having fun on the slide board.   She’s been at Empower for about […]

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Member Monday – Dotty Reid

Dotty is an Empower great and she has the best smile around!  Read a bit more about her Empower experience:   – Tell us a little about your profession. I am a RN (who has been in nursing more than 50 years.), with a Master’s Degree in Health Care Administration. When I retired 4 years […]

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Member Monday – Anna Louise Reynolds

Words from one of our most fierce and fabulous clients – Anna Louise:   “What’s on offer at EMPOWER these days?   Everything you need to develop a healthy body, a sound mind, and a joyful carefree spirit—–That’s what!   Skilled and friendly trainers who challenge each of their clients with personalized, targeted workouts designed […]

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Member Monday – Wendy McColskey

This picture was taken in France (notice the red clay) in 2015 when I played for the U.S. onthe national Women’s 60s Tennis Team against other countries (which we won!). It was a great experience and I think my trainer Nestor and Empower definitely contributed to my fitness, quickness, and strength (especially compared to the other “senior” […]

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