Moderate Intensity Workout

Moderate intensity workout. Over 40 Workout   Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog for 10 minutes 2.5 minutes – 30/10 second work/rest circuit intervals             30 seconds -Body weight squats or squat jumps             10 seconds – Rest             30 seconds -Push-ups modified or full             10 seconds […]

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When, Why & How Your Fitness Should Evolve

Here at Empower Personalized Fitness we help people and communities lead stronger, healthier, and happier lives through personalized fitness plans.      Fitness is a journey and therefore it must evolve. People, and most everything else in life, are always changing; your workouts should too. Let’s explore when, why, and how your fitness plan should […]

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Partner Workout: “I go, You go!”

Working out with a friend is way more FUN than working out alone, but don’t worry – you can also do this workout solo. The time will fly by with this one. All these exercises can be done at home or on the road.   One person will start with the core exercise, while the […]

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Is Your Fitness Plan Working?

    Got Workout Plans? Is your workout plan progressing you towards your health and fitness goals? Is it enjoyable? Empower Personalized Fitness is a boutique fitness studio in Durham, North Carolina. We help people and communities lead stronger, healthier, happier lives through personalized health and wellness programs. We are here to tell you if […]

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How to Choose a Personal Trainer

15 Years and Counting Empower Personalized Fitness opened our doors in Durham back in 2005. Its super exciting that our community is now in our 15 year!   When we started this back in 2005, our goal was to be different than any other fitness solution out there. We have achieved that goal by offering personalized […]

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Make Exercising Personalized

    Happy New Year from Empower Personalized Fitness!     It’s that time of year where we start to get flooded with questions from people with concerns about their fitness plans. “My (lack of) fitness plan just isn’t working anymore!” Or, “What’s the best workout for me?”     In our nearly thirty years […]

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Client Spotlight- Bill Boulding

This week we feature Bill Boulding. When he’s not off jet setting the world, he zooms into the studio and always works hard no matter how tired or what time zone feels like he’s in. He’s definitely an All-Star client and lots of fun to work with.  Bill trains with Amanda Fontaine.   His Profession: […]

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Five Delicious Low Carb Alternatives

  If you’re like me, you’re watching your figure and it’s never too early to start preparing for string bikini season. So, carbohydrates need to be kept in check. I’m always looking for healthy alternatives that I can use in classic meals. Below are five of my favorite healthy low carbohydrate alternatives. They are easy […]

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