Eat Your Water

Yes, eat your water.   I know that sounds a little strange, but it is definitely what we all should do more of to stay hydrated and healthy. For most of our lives, we have all been told that we must drink at least 8 glasses of water a day to maintain good health and […]

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It’s Not About You

“It’s Not About You”   “How brain cancer made me passionate about helping others in my same situation.” (step 7 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 7: Attach your goal to a CAUSE; make […]

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The Importance of Sleep

By now we should all be aware of the importance of sleep and the negative effects of not getting enough of it. Research is now finding that sleep is vital for warding off disease. Lack of sleep can make us more venerable to numerous health risk including obesity, Alzheimer’s, diabetes, and depression to name a […]

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The New Normal

“How brain cancer taught me that accomplishing my goals and getting my life back to ‘normal’ doesn’t always have to look exactly like how I originally envisioned it in order for me to feel fulfilled.” (step 6 of my 8-step plan to get you back on track towards pursuing the life you envision, despite a […]

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Put Your Money Where Your Mouth Is

“How brain cancer made me even more determined to accomplish my life goals” (step 5 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event). STEP 5: Commit to your goals and put your money where your mouth is! Recruit […]

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Pyramid Workout

Here is a FUN workout variation called Pyramid   Do two exercises and keep alternating as you increase the work to rest ratio. The timer increases and then decreases just like a pyramid. Entire set takes about 5 minutes. I created this timer with built in intervals in an app called Seconds Pro: http://www.intervaltimer.com/timers/7934246-pyramid   […]

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Nobody is Guaranteed Tomorrow

  “How brain cancer made me prioritize my life goals” (step 4 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 4: Declare your goal(s) and take your first action step! Mark them down on your calendar […]

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