Keeping it Real: The Dangers of Artificial Sweeteners and Why You Should Always Use the Real Thing

  In a previous post I talked about the various names and dangers of a high intake of sugar in our bodies (http://becomepowerful.com/2018/02/01/sugar-by-any-other-name/ ). It bears repeating that added hidden sugars should be avoided as much as possible. So where should you turn? Sugar substitutions seem to be a “no brainier” right? Processed sugar leads to […]

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Sugar By Any Other Name

“What’s in a name? Sugar by any other name will taste just as sweet… yet be just as dangerous!”   Unfortunately, referencing Shakespeare does not carry the same endearing message when talking about sugar.   Most people know that overall, sugar is not the best thing to have in our diets. Even when we are […]

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Trainer Spotlight: Telese Coleman

Vydashon-Telese – NASM, Z-Health, RKC   Telese has worked in the health and fitness industry for 16 plus years and has enjoyed working with a variety of clients up into their 90s. She began her fitness journey in high school with a desire to get in shape, which helped direct her studies in college. There, […]

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