Lower Body Mobility

  I often hear a lot from clients or other folks in the community that there never seems to be enough time in the day to get a workout in or get any kind of stretching or mobility work in for the body. We are each given the same 24 hours each day to be […]

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Foam Rolling 101

At this point I’m sure you’ve heard about the importance of foam rolling or at the bare minimum a good friend or your trainer has introduced you to it. Many of us know that we should be foam rolling but struggle to understand the “why?” in regards to using it in a safe and effective […]

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