That Fateful Day in June

  “How brain cancer EMPOWERed me to create and experience the life I envision” (step 1 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 1: Perform a self-assessment. What is my vision for my life? Write […]

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Trainer Spotlight – Nestor Paonessa

Nestor Paonessa

I am Nestor Paonessa, Assistant General Manager and Health and Fitness Coach at EMPOWER Personalized Fitness in Durham, North Carolina.  I am a brain cancer survivor, ultra-runner, backpacker, world traveler, tennis player, pianist, and very lucky husband to Ashley Paonessa.   Now, at the relatively young age of 36, I believe that I have already had […]

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