“How brain cancer EMPOWERed me to create and experience the life I envision” (step 1 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event). STEP 1: Perform a self-assessment. What is my vision for my life? Write […]
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I am Nestor Paonessa, Assistant General Manager and Health and Fitness Coach at EMPOWER Personalized Fitness in Durham, North Carolina. I am a brain cancer survivor, ultra-runner, backpacker, world traveler, tennis player, pianist, and very lucky husband to Ashley Paonessa. Now, at the relatively young age of 36, I believe that I have already had […]
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Step 1. Perform a self-assessment. What is my vision for my life? Write it down. ME: My vision for my life is to build a HAPPY and HEALTHY home and family together with my wife Ashley, and to have many fun and fulfilling adventures and experiences around the world with her. Step 2. Find/define […]
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