When, Why & How Your Fitness Should Evolve

Here at Empower Personalized Fitness we help people and communities lead stronger, healthier, and happier lives through personalized fitness plans.      Fitness is a journey and therefore it must evolve. People, and most everything else in life, are always changing; your workouts should too. Let’s explore when, why, and how your fitness plan should […]

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Is Your Fitness Plan Working?

    Got Workout Plans? Is your workout plan progressing you towards your health and fitness goals? Is it enjoyable? Empower Personalized Fitness is a boutique fitness studio in Durham, North Carolina. We help people and communities lead stronger, healthier, happier lives through personalized health and wellness programs. We are here to tell you if […]

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Make Exercising Personalized

    Happy New Year from Empower Personalized Fitness!     It’s that time of year where we start to get flooded with questions from people with concerns about their fitness plans. “My (lack of) fitness plan just isn’t working anymore!” Or, “What’s the best workout for me?”     In our nearly thirty years […]

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Client Spotlight- Bill Boulding

This week we feature Bill Boulding. When he’s not off jet setting the world, he zooms into the studio and always works hard no matter how tired or what time zone feels like he’s in. He’s definitely an All-Star client and lots of fun to work with.  Bill trains with Amanda Fontaine.   His Profession: […]

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EMOM Workout # 3

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.    

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EMOM # 2 Workout By Jess

Class Pass Header Image

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.      

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Racial Equity Institute

As part of our commitment to inclusivity, our Team here at Empower took the opportunity to attend a workshop presented by the Racial Equity Institute.  REI is an organization dedicated to creating equitable systems by challenging traditional, patterns, concepts and mores through education. As a Team we wanted to share our thoughts on what we learned. […]

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Client Spotlight – Dotty Reid

Dotty is an Empower great and she has the best smile around!  Read a bit more about her Empower experience:   – Tell us a little about your profession.   I am a RN (who has been in nursing more than 50 years.), with a Master’s Degree in Health Care Administration. When I retired 4 […]

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EMOM Workout by Jess

Jessica Bottesch

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.     Check back in […]

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Client Spotlight – Wendy McColskey

Empower - Integrate - Celebrate

This picture was taken in France (notice the red clay) in 2015. I was playing for the U.S. on the National Women’s 60s Tennis Team against other countries. We won!     It was a great experience. Training with Nestor at Empower definitely contributed to my fitness, quickness, and strength. It gave me an advantage especially […]

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