Beat Low Back Pain

Fitness Adventure Group

Do you have low back pain? Would you like to enjoy not having back pain? Chronic low back pain has many causes that often have the same solution. This means getting your pelvis and spine back to their neutral position. The stretch below helps kill many birds with one stretchy stone. This exercise stretches both […]

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Five Delicious Low Carb Alternatives

  If you’re like me, you’re watching your figure and it’s never too early to start preparing for string bikini season. So, carbohydrates need to be kept in check. I’m always looking for healthy alternatives that I can use in classic meals. Below are five of my favorite healthy low carbohydrate alternatives. They are easy […]

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Nutrition for Bone Health: 10 Foods to Consider

Osteoporosis is responsible for millions of broken bones and billions of dollars in healthcare cost every year. In my last blog I spoke to the importance of strength training for improving bone health. Nutrition also plays a vital role. Most of us are probably aware of the need for calcium and Vitamin D in our […]

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The Importance of Weight Lifting for Bone Health

What we do in our younger years has a huge impact on our risk for bone disease. Many of us will build bone especially well into our early twenties. After our young adult life, we’re primarily holding on to the stores we have already built. That’s not to say we can’t build bone in later […]

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