Be Empowered: Create and Experience the Life You Envision!
Work with a Fitness Professional
- Lifestyle Wellness
- Sports & Recreation
- Pre & Post Rehab
- Health Coaching
Engage Nature to Empower You
- Empower Expeditions
- Whole Food Sources
- Outdoor Training Sessions
Connect with the Community
- Group Classes
- Team Events
Empower Personalized Fitness offers a clean, inviting space, specifically designed for our training and wellness services. We train individually, in small group sessions and in focused group classes, and our studio provides a specialized environment for these needs. Our boutique-style approach extends to amenities you won’t find elsewhere, including filtered water, towel service, and well-appointed showers and changing facilities.
Empower is conveniently located on the ground floor of the SouthCourt building in Durham with ample parking available.
Come experience the Empower difference!
Mon.—Thurs.: 6 am—8 pm
Friday: 6 am—6 pm
Saturday: 8 am—12:30 pm
Sunday: Check Current Class Schedule
Enjoy functional training at its best with cutting edge facility design and equipment like:
- 2 dedicated Group Fitness studios and 2 training areas
- Specialized flooring such as an AstroTurf strip and Boflex Floating Floors
- Custom-designed TRX suspension system
- Appointed strength training area with bumper plates, heavy bags, squat racks and more
- A variety of tools for functional training, post – rehabilitation exercise and speed, agility and plyometric training