Older Couple on Bikes

Be Empowered: Create and Experience the Life You Envision!


Work with a Fitness Professional

  • Lifestyle Wellness
  • Sports & Recreation
  • Pre & Post Rehab
  • Health Coaching

Engage Nature to Empower You

  • Empower Expeditions
  • Whole Food Sources
  • Outdoor Training Sessions



Connect with the Community

  • Group Classes
  • Celebrations
  • Education
  • Team Events

Our Studio

Empower Personalized Fitness offers a clean, inviting space, specifically designed for our training and wellness services. We train individually, in small group sessions and in focused group classes, and our studio provides a specialized environment for these needs. Our boutique-style approach extends to amenities you won’t find elsewhere, including filtered water, towel service, and well-appointed showers and changing facilities.

Empower is conveniently located on the ground floor of the SouthCourt building in Durham with ample parking available.

Come experience the Empower difference!

FREE Training Session

First Class FREE

FREE Nutrition Consultation

Mon.—Thurs.: 6 am—8 pm

Friday: 6 am—6 pm

Saturday: 8 am—12:30 pm

Sunday: Check Current Class Schedule

Enjoy functional training at its best with cutting edge facility design and equipment like:

  • 2 dedicated Group Fitness studios and 2 training areas
  • Specialized flooring such as an AstroTurf strip and Boflex Floating Floors
  • Custom-designed TRX suspension system
  • Appointed strength training area with bumper plates, heavy bags, squat racks and more
  • A variety of tools for functional training, post – rehabilitation exercise and speed, agility and plyometric training

Our Partners