Moderate Intensity Workout

Moderate intensity workout. Over 40 Workout   Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog for 10 minutes 2.5 minutes – 30/10 second work/rest circuit intervals             30 seconds -Body weight squats or squat jumps             10 seconds – Rest             30 seconds -Push-ups modified or full             10 seconds […]

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The Adventure of Tina Wilcox

Tina Wilcox is about to hike the entire Appalachian Trail! This hike is an ambitious one. At 2,190 total miles, the Trail winds through 14 states along the east coast from Maine to Georgia. It has a total gain/loss in elevation of 464,500 ft. Every year, about 2,000 hikers attempt to tackle the Trail’s full […]

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