Moderate Intensity Workout

Moderate intensity workout. Over 40 Workout   Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog for 10 minutes 2.5 minutes – 30/10 second work/rest circuit intervals             30 seconds -Body weight squats or squat jumps             10 seconds – Rest             30 seconds -Push-ups modified or full             10 seconds […]

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