When, Why & How Your Fitness Should Evolve

Here at Empower Personalized Fitness we help people and communities lead stronger, healthier, and happier lives through personalized fitness plans.      Fitness is a journey and therefore it must evolve. People, and most everything else in life, are always changing; your workouts should too. Let’s explore when, why, and how your fitness plan should […]

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Partner Workout: “I go, You go!”

Working out with a friend is way more FUN than working out alone, but don’t worry – you can also do this workout solo. The time will fly by with this one. All these exercises can be done at home or on the road.   One person will start with the core exercise, while the […]

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