Is Your Fitness Plan Working?

    Got Workout Plans? Is your workout plan progressing you towards your health and fitness goals? Is it enjoyable? Empower Personalized Fitness is a boutique fitness studio in Durham, North Carolina. We help people and communities lead stronger, healthier, happier lives through personalized health and wellness programs. We are here to tell you if […]

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How to Choose a Personal Trainer

15 Years and Counting Empower Personalized Fitness opened our doors in Durham back in 2005.┬áIts super exciting that our community is now in our 15 year!   When we started this back in 2005, our goal was to be different than any other fitness solution out there. We have achieved that goal by offering personalized […]

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Make Exercising Personalized

    Happy New Year from Empower Personalized Fitness!     It’s that time of year where we start to get flooded with questions from people with concerns about their fitness plans. “My (lack of) fitness plan just isn’t working anymore!” Or, “What’s the best workout for me?”     In our nearly thirty years […]

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