Strength & Flexibility: The Best of Both Worlds

Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas.   When you use muscles, […]

Read More

3-Day Refresh: My Experience

  I am so excited to be embarking on the 3-Day Refresh program, and below is my account of the entire process. A little bit of history – I have tried cleanses in the past – 10 day, 14 day, 21 day – all with varying levels of intensity.  Almost always my motivation for doing […]

Read More

Client Spotlight – Dotty Reid

Dotty is an Empower great and she has the best smile around!  Read a bit more about her Empower experience:   – Tell us a little about your profession.   I am a RN (who has been in nursing more than 50 years.), with a Master’s Degree in Health Care Administration. When I retired 4 […]

Read More

Nutrition for Bone Health: 10 Foods to Consider

Osteoporosis is responsible for millions of broken bones and billions of dollars in healthcare cost every year. In my last blog I spoke to the importance of strength training for improving bone health. Nutrition also plays a vital role. Most are probably aware of the need for calcium and Vitamin D in our diet to […]

Read More

EMOM Workout by Jess

Jessica Bottesch

EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.   Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.     Check back in […]

Read More