This picture was taken in France (notice the red clay) in 2015. I was playing for the U.S. on the National Women’s 60s Tennis Team against other countries. We won!
It was a great experience. Training with Nestor at Empower definitely contributed to my fitness, quickness, and strength. It gave me an advantage especially compared to the other “senior” players that I compete against.
I’ve been playing competitive tennis since I was 10, so over 50 years! I really want to stay competitive nationally in my age group. My Empower work outs are fantastic. Other than working with Nestor of course, the variety of them, his willingness to focus on improving my strength and fitness for tennis, and his knowledge and sensitivity around not aggravating any old injuries makes it easier for me to focus on keeping playing fit.
I definitely trust the Empower staff to make me better but not push me too far. This is important to us “senior” athletic types. I can’t remember exactly when I started at Empower but it’s probably been over 6 years now! The longevity alone speaks for itself in terms of the great work Nestor and Empower staff do with clients of all ages and with varying goals!