Eat Well in No Time

Empower - Integrate - Celebrate

For the most part, we eat fast food because its convenient, not because its particularly delicious or good for us. The way the real world is set up, its a lot less stressful to sit in your car for a minute or three for a filling (albeit perhaps not the most  healthy or nutritious) meal than […]

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FUN Partner Workout

Working out is always better with a buddy, so grab a friend and sweat together.   *For this workout you will need a TRX suspension trainer, but I have included a substitution if you do not have one at your gym.   Instructions: One partner will be doing a HOLD while the other does REPS. […]

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