The Importance of Sleep

By now we should all be aware of the importance of sleep and the negative effects of not getting enough of it. Research is now finding that sleep is vital for warding off disease. Lack of sleep can make us more venerable to numerous health risk including obesity, Alzheimer’s, diabetes, and depression to name a […]

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5 Things to Make Your Relationship THRIVE

Being in your twenties and early thirties is all about relationships with a major focus on dating. As I went through my twenties I learned a lot about dating and my view of what I wanted changed as I matured. Part of it had to do with lacking my father my whole life. I had […]

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The New Normal

“How brain cancer taught me that accomplishing my goals and getting my life back to ‘normal’ doesn’t always have to look exactly like how I originally envisioned it in order for me to feel fulfilled.” (step 6 of my 8-step plan to get you back on track towards pursuing the life you envision, despite a […]

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