Put Your Money Where Your Mouth Is

“How brain cancer made me even more determined to accomplish my life goals” (step 5 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event). STEP 5: Commit to your goals and put your money where your mouth is! Recruit […]

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Pyramid Workout

Here is a FUN workout variation called Pyramid   Do two exercises and keep alternating as you increase the work to rest ratio. The timer increases and then decreases just like a pyramid. Entire set takes about 5 minutes. I created this timer with built in intervals in an app called Seconds Pro: http://www.intervaltimer.com/timers/7934246-pyramid   […]

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