Nestor Strong

  Read more about Nestor’s story in the July 2016 Cancer Awareness issue of Endurance Magazine here: http://magazine.endurancemag.com/HTML5/Endurance-Magazine-LLC-Endurance-Magazine-July-2016   Thanks to the life-saving, first-class medical care that Duke has provided, Nestor has resumed many of his favorite physical activities, including long distance running and hiking. On April 1st, 2017, he successfully completed the Umstead 100-Mile […]

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7 Ways to Be Happy

  If you struggle to find happiness in life you aren’t alone. We all go through periods where we may struggle to be happy. Happiness is in us all the time but we lose track of it. We are distracted by constantly trying to do stuff and climb the corporate ladder.   The definition of […]

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Keeping it Real: The Dangers of Artificial Sweeteners and Why You Should Always Use the Real Thing

  In a previous post I talked about the various names and dangers of a high intake of sugar in our bodies (http://becomepowerful.com/2018/02/01/sugar-by-any-other-name/ ). It bears repeating that added hidden sugars should be avoided as much as possible. So where should you turn? Sugar substitutions seem to be a “no brainier” right? Processed sugar leads to […]

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