Chasing The Man Bod: Secret #4 Sleep

    Your body grows and repairs during the rest phase of your workouts. Most specifically, this happens at night when you are sleeping. Let’s take a deeper dive into the benefits of getting your ZZZZZZ’s at night.   Growth hormone helps restore and rebuild body tissues and muscles. Seventy-five percent of growth hormone is […]

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7 Properties of PLAY

  “ The opposite of play is not work — the opposite of play is depression.”- Dr. Stuart Brown   Dr. Brown says when play is happening, almost all of these 7 things are firing.   Play is Apparently Purposeless Play does not seem essential because it does not provide us our daily needs for […]

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Sugar By Any Other Name

“What’s in a name? Sugar by any other name will taste just as sweet… yet be just as dangerous!”   Unfortunately, referencing Shakespeare does not carry the same endearing message when talking about sugar.   Most people know that overall, sugar is not the best thing to have in our diets. Even when we are […]

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