Trainer Spotlight: Telese Coleman

Vydashon-Telese – NASM, Z-Health, RKC   Telese has worked in the health and fitness industry for 16 plus years and has enjoyed working with a variety of clients up into their 90s. She began her fitness journey in high school with a desire to get in shape, which helped direct her studies in college. There, […]

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Lower Body Mobility

  I often hear a lot from clients or other folks in the community that there never seems to be enough time in the day to get a workout in or get any kind of stretching or mobility work in for the body. We are each given the same 24 hours each day to be […]

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