The Importance of Weight Lifting for Bone Health

What we do in our younger years has a huge impact on our risk for bone disease. Many of us will build bone especially well into our early twenties. After our young adult life, we’re primarily holding on to the stores we have already built. That’s not to say we can’t build bone in later […]

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Member Monday – Laney McPhaul

Laney is a Sales Manager for a large IT firm. She manages employees who provide sales support to Fortune 500 companies in the NYC Metro area.   Her favorite exercises she says are: “12 ounce curls” – Ha! Really she likes squats and having fun on the slide board.   She’s been at Empower for about […]

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