This picture was taken in France (notice the red clay) in 2015 when I played for the U.S. onthe national Women’s 60s Tennis Team against other countries (which we won!).
It was a great experience and I think my trainer Nestor and Empower definitely contributed to my fitness, quickness, and strength (especially compared to the other “senior” players that I compete against!).
I’ve been playing competitive tennis since I was 10 (so over 50 years which is hard to believe) and I really want to stay competitive nationally in my age group. What I really enjoy about the Empower work outs, other than working with Nestor of course, is the variety of them, his willingness to customize the work outs to focus on improving my strength and fitness for tennis, and his knowledge and sensitivity around not aggravating any old injuries.
I definitely trust the Empower staff to make me better but not push me too far, which is importantto us “senior” athletic types. I can’t remember exactly when I started at Empower but it’s probably been over 5 years now and longevity speaks for itself in terms of the great work Nestor and Empower staff do with clients of all ages and with varying goals!