Looking for a way to “Beet” The Holiday Weight Gain?

Roasted Beet and Apple Salad   This dish is absolutely beautiful–perfect to adorn your holiday table or an impressive dish to take to a party! Beets are a great source of fiber and folate, and a good source of potassium and vitamin C as well. Recent research on anthocyanins, the phytochemical that gives beets their […]

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Limited Time to Exercise? Try a Complex

As the Holidays draw closer and closer and the days get shorter and shorter, many people are finding it increasingly difficult to find time to workout. If you’re running low on time and need a quick, high intensity workout, but aren’t sure what to do, try a complex! What is a complex? A complex is […]

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EMPOWER Blog: Mythbusters Edition

How often have you thought to yourself, “I really need to go workout.”? Now, how many times have you said, “I could really use a personal trainer.”? And finally, the myth we’re going to be discussing today, how many times have you said, “I should probably get in shape before I ask that personal trainer […]

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