Client of the Month Durham – Carl Pieper

Our Client of the Month (CotM) for November 2014 is none-other than Carl Pieper, of EMPOWER Durham! We had a chance to sit down with Carl to ask him about his training at EMPOWER. Carl, being the magnificent person he is, decided to respond in an equally magnificent way: A ballad. A ballad appropriately titled: […]

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Nutrition Tip of the Month – Pumpkin Black Bean Soup

Looking for a way to spice up the traditional Thanksgiving spread? Serve this festive Pumpkin-Black Bean Soup as the first course! Pumpkin-Black Bean┬áSoup Ingredients: 2 teaspoons extra virgin olive oil 1/2 cup red onion, chopped 1 tablespoon ground cumin 1 teaspoon each cinnamon, allspice 1/2 teaspoon black pepper 2 garlic cloves, minced 2 cans low […]

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Trainer Spotlight: EMPOWER Raleigh – Cody Johnson

Cody is from Greensboro, North Carolina and spent most of his time growing up there. As a kid, Cody played a variety of sports, but settled into soccer, football, and basketball in high school. Upon arriving as a freshman at UNC-Chapel Hill, Cody originally planned on becoming a Business major, but his passion for sport […]

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