Exercise Tip of the Month: Planes of Motion

This month’s exercise tip is brought to you by Empower’s newest trainer – Zach Connell. —————————————————————————————————————————————————————————- Greetings, Empower Nation! This week’s exercise tip is geared towards changing our mindset for exercise to better prepare us for the day to day movement demands that life throws our way. Mostly everyone would agree that incorporating exercise into […]

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Client of the Month – A Tale of John Logan

When John Logan woke up on that April morning in 2014, it was a morning just like any other. The sun rose, birds chirped, and squirrels climbed trees. Nothing new. But, to John, it felt different. Change was in the air; a powerful one; an adventurous one. He didn’t know it yet but this was […]

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A Candy Conundrum

Halloween is quickly approaching, and here’s a spooky fact: Americans are expected to spend $2.5 billion on candy this year, according to the National Confectioners Association (NCA). (Just in case you’re wondering, chocolate is the most popular choice, and candy corn is a close second.) The trouble with Halloween candy….it not only sticks to our […]

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EMPOWER Blog – Mythbusters Edition

Hello, blog readers! Welcome to Empower Blog: Mythbusters edition, your bi-monthly debunking of common fitness misconceptions! This episode will explore the idea that long duration endurance training (Cardio, as most people refer to it) is the best way tone up – NOPE! It isn’t. For everyone running to stay looking lean, there’s a better option! […]

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