EMPOWER Client of the Month – Kate Call

September’s client of the month is Kate Call, from the EMPOWER Durham location! After hearing of Dan Shattuck’s, our previous CotM, rise to fame, Kate went in a more humble direction. We were just able to get a few questions in about her fitness journey at Empower as she was walking down the red carpet […]

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September Nutrition Tip – The Salt Story

Arteries become less flexible as we age (increasing the risk of heart attack and stroke).  The good news: there’s a lot we can do to protect our arteries with diet and lifestyle. Studies have shown that a high sodium diet stiffens arteries above and beyond the effect on blood pressure. A recent study published in […]

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EMPOWER Durham: Trainer Spotlight – Greg Maness

Greg was born in Detroit, Michigan, but spent most of his childhood on the North Carolina coast in the Wilmington area. He played a variety of sports growing up. As a “beach kid” Greg particularly enjoyed bodyboarding and swimming in the ocean. While initially a pre-pharmacy student in college, he eventually pursued and earned a Bachelor of […]

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