EMPOWER Client of the Month – Kate Call

September’s client of the month is Kate Call, from the EMPOWER Durham location! After hearing of Dan Shattuck’s, our previous CotM, rise to fame, Kate went in a more humble direction. We were just able to get a few questions in about her fitness journey at Empower as she was walking down the red carpet […]

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September Nutrition Tip – The Salt Story

Arteries become less flexible as we age (increasing the risk of heart attack and stroke).  The good news: there’s a lot we can do to protect our arteries with diet and lifestyle. Studies have shown that a high sodium diet stiffens arteries above and beyond the effect on blood pressure. A recent study published in […]

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Exercise Tip of the Week – Be Comfortably Uncomfortable

How often do you go to the gym just to do the same exact workout, with the same exact weights, at the same exact speed, with the same energy level? Is this comfortable? Do you feel accomplished? Do you feel like you had a great workout? Feels great right? WRONG! You’ve fallen into the same […]

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