2014
September’s client of the month is Kate Call, from the EMPOWER Durham location! After hearing of Dan Shattuck’s, our previous CotM, rise to fame, Kate went in a more humble direction. We were just able to get a few questions in about her fitness journey at Empower as she was walking down the red carpet […]
Read More2014
Arteries become less flexible as we age (increasing the risk of heart attack and stroke). The good news: there’s a lot we can do to protect our arteries with diet and lifestyle. Studies have shown that a high sodium diet stiffens arteries above and beyond the effect on blood pressure. A recent study published in […]
Read More2014
Greg was born in Detroit, Michigan, but spent most of his childhood on the North Carolina coast in the Wilmington area. He played a variety of sports growing up. As a “beach kid” Greg particularly enjoyed bodyboarding and swimming in the ocean. While initially a pre-pharmacy student in college, he eventually pursued and earned a Bachelor of […]
Read More2014
How often do you go to the gym just to do the same exact workout, with the same exact weights, at the same exact speed, with the same energy level? Is this comfortable? Do you feel accomplished? Do you feel like you had a great workout? Feels great right? WRONG! You’ve fallen into the same […]
Read More