Stay Active! – Outdoor Workout

The end of summer is one of the best times of the year to get enjoy the outdoors with a quick workout! If you’re looking for a change-up to your daily routine of working out in doors or just want to enjoy the weather, then here’s a great way to spend 30 minutes in the […]

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Client of the Month – Dan Shattuck

August’s Client of the Month is EMPOWER Raleigh’s very own Dan “The Man” Shattuck! Dan began training at the Raleigh location in March of 2014 after having lumber spine surgery on Thanksgiving of the previous year. He recognized his need for more than physical therapy, and due to the close proximity of the studio to […]

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Anna LaBarre’s August Nutrition Tip – Tomatoes

Mid-August in NC means it’s time to savor tomatoes! Whip up this refreshing Gazpacho alongside grilled fish and corn on the cob for a mouthwatering, easy dinner.  (This chilled soup is even great after several days in the fridge, so it’s an ideal way to pack vegetables in your brown bag lunch.)   Tomatoes are […]

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Trainer Spotlight – Amanda Fontaine’s 5 Favorite Exercises

Ever wondered what your EMPOWER trainers love to do when they exercise? Well today you get to find out! This week’s blog features the lovely Amanda Fontaine and her 5 Favorite Exercises! Her response is below. Enjoy!   “Working out and physical fitness have always been huge passions of mine. When it comes to exercise, no one […]

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