Want to Improve Your Fitness? Sleep!

Want to Improve Your Fitness? Sleep!   When we are training hard, most of us focus on more reps, heavier weight, longer runs, or twice-a-days to see progress. But what if I told you that sleeping more might be the better option for making gains in strength, decreasing your times, and looking better overall?   […]

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Strength Training for All

Strength Training for All Written By: Eric Broadbent At Empower Raleigh you’ll see a lot of people doing strength training during a personal training session, and for good reason.  If you could only choose one type of training modality in a given session, you should probably think about choosing strength.  Now, before you get all […]

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