What Is Mindfulness?

What is Mindfulness? Written by: RJ Lisander So, while technically not a blog post on yoga, some of the concepts of mindfulness are not too different from some of the concepts of yoga.  I suppose the parallels of yoga and mindfulness have always intertwined a bit for me, especially the concepts of sitting in the […]

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Go Exercise With Your Kids

Go Exercise With Your Kids Written by: Eric Broadbent Hey you. Yeah you.  Wait who?  You!  The one sitting there slouched in your seat.  Put down the I-pad or computer mouse and step away from the electronic device.  Put your hands high where I can see them, go get your kids, and start moving!  Ok, […]

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EMPOWER Meditation: Never Back Down From A Challenge

Meditation:  Never back down from a challenge … Written by: RJ Lisander Now for all you Type-A pals, Never-say-die comrades, movement warriors, Pitta personalities I know the thought of sitting still is intimidating. Which is exactly why it is such a challenge to meditate. And, honestly, this challenge is why you should give it a try. When […]

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2014 EMPOWER Team Goals: Angelo

“Live Like an Olympian” My main goal for this year has two inspirations: the 2014 Winter Olympics and my clients at EMPOWER Personalized Fitness. The Olympics have always been a fascination of mine. The world uniting under one location is certainly a remarkable and encouraging site. However, what really excites me about the games are […]

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