Steve’s Blog: The Tale of the Taper

The Tale of the Taper The taper is the curse of the well-prepared runner. I’m two weeks away from my first half-marathon. I’ve been adding mileage for the last few months and feeling rally good about the base I’ve built. Now, all the experts are telling me to back off – to effectively stop training. […]

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Steve’s Blog: It’s Good to have Goals

It’s Good to have Goals When I tell people that I’m about to run my first half-marathon, I get the same question: “What’s your goal?” I assume they’re referring specifically to time, but is that all there is? It makes me think about what I really want from this race. So, here’s my list of […]

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EMPOWER’s Nutrition for Runners

Thanks to everyone who came out to our Nutrition for Runners Lectures! Nutrition is such an important part of training for any race (whether it be a running race or just the race that is life!)  As promised, the notes from the lecture are at the link below! Please let us know if you have […]

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What is EMPOWER Guided Meditation?

What is Guided Meditation?   By RJ Lisander RYT-200, Yoga Therapist I had grand plans to make this blog a place to unveil my personal experiences with meditation, and to garner so much excitement around meditation that you would have no choice but to make coming to one of the Sunday evening Guided Meditation sessions, […]

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