EMPOWER Workout of the Week 06/25/13

EMPOWER’s Workout of the Week: Total Body Burner Check out the full video here: http://www.youtube.com/watch?v=dZ_eMp4V7IQ In this weeks video Angelo takes you through the exercises demonstrating proper form, he also gives suggested modifications¬†if you need a more/less intense version of any of the exercises! EMPOWER Total Body Burner:¬† 45 seconds of Jump Rope Before and […]

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