21 Day Detox Cleanse: Week 3

Cleanse Blog Week 3 – Becoming Powerful. Week 3 of the cleanse was a breeze. I kicked up my workouts a notch because I heard sometimes in the third week people hit a little bit of a plateau in terms of weight loss.  I had my routine down and it really flew by.  I was […]

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21 Day Detox Cleanse

Liz Hurley Style – Week 2:  To kick off week 2 of my cleanse experience I was going out of town.  Yikes. My younger sister was running her first half marathon in Virginia Beach, and for the first time I was going to be on the cheering squad at a race (mixed feelings about this, […]

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Nestor’s Power Smoothie

Nestor’s Morning Power Smoothie (Serves 2): 1 cup vanilla soy milk (or almond milk) 1 cup plain low-/non-fat yogurt 1 banana 1 cup frozen mixed fruit (your choice; I like Dole fruit medley with peaches, pineapple, strawberries, mango, and grapes) 1/2 cup fruit juice (your choice; I like mango/passion fruit) 2 scoops vanilla soy protein powder […]

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Brandi’s Granola Recipe

Here is our Massage Director, Brandi’s favorite breakfast, the recipe for her homemade granola is below.  Here’s what Brandi has to say about this delicious looking breakfast: “I workout in the morning before breakfast and almost every morning I eat a bowl of granola with milk, 2 eggs with feta cheese and spinach and fruit.  […]

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