21 Day Detox Cleanse:

Liz Hurley Style – Week 1: For those of you that do not know me…my name is Liz Hurley, I am the group fitness coordinator and a personal trainer at EMPOWER.  This is my summary of Week 1 on “The Cleanse.”  If you are unfamiliar with it- the cleanse is a 21 day liver detox […]

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Alec’s Blog: Family Weight Loss Challenge Update

Family weight loss challenge update 3/7/2013: I’ll be honest, the first two weeks of February were tough.  With the Super Bowl, my busiest season at work, an out-of-town engagement party, and the first Carolina-Dook game, there were many reasons to both celebrate and drown my sorrows in food and beer (based on how I spelled […]

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