Alec’s blog: Checking In

1/10/13 Three weeks in and I have successfully tracked my food and exercise in my phone’s app and been committed to working out. My phone told me I needed to weigh 258 pounds or less today and I came in at 253.5! In more exciting news, Empower kicked off its group fitness classes with Casino […]

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Alec’s Update: 1/5/13

Family Weight-Loss Competition: The decorations are back in the attic, the ball has dropped, and 2013 is upon us.  What does this mean?  It means we are only six months away from lying by the pool, sunbathing at the beach, and going to weddings every other weekend.  In other words, we are six months away […]

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