Nutrition Counseling and Health Supplements

Common Questions: What Supplements Should I Take? Have you ever picked up a fitness magazine or watched commercials about the latest in exercise supplements?  Ones that will promise rapid weight loss, quick muscle gain, or increased work capacity? Look like this in 30 days!  Sound familiar? Those are just the obvious money pitfalls – there […]

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Common Health Questions

We’re going to feature a new series of blog posts – motivated by our own readers and clients! There are questions about health and fitness that we as trainers and professionals in the fitness industry hear pretty often – Should I do cardio or strength training first? What sorts of supplements should I take? How […]

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Is Fast Food Less Expensive?

This week’s blog post is more of a question to YOU, our clients, than it is a paragraph of information. There was an interesting article from the New York Times a while back that compared the prices of several different meals – including two from the grocery store and 1 from McDonald’s. Read the article […]

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How Can I Recover Faster?

It’s happened to everyone who trains – sometimes as late as 2 days after you worked out!  Terrible, crippling muscle soreness that makes walking down the stairs a 5-minute trial. Many times we’ll hear the question “how can I prevent soreness?”  Let’s take a look first at what happens when you’re sore, and what you […]

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