How do Trainers Train?

Blaine Warren 1) What are your training goals? My main goals are to stay strong, fit and healthy.  I train to be better at everything I do in life.  Especially my job.  I am a big believer in practicing what you preach.  I feel it is a professional obligation for me to stay in shape. […]

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Sports of Fitness

Today at Empower the staff learned about and went through a Crossfit workout – inspiring this post! You may have heard of Crossfit before – it’s been growing steadily in popularity through the years, even more so now that Reebok has started sponsoring the brand.  You may have seen the ‘Crossfit Games’ air on ESPN […]

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