How do Trainers Train?

Patty Shoaf   What are your training goals? First of all, to be an Ironman.   Each day I have daily goals to accomplish in order to achieve the main goal.  These daily goals keep me on track for the long term.  I plan on a week by week basis due to my osteoarthritis in my […]

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Spend time with friends and family – minus the calories

With Mother’s Day coming up this weekend, I’m sure many of us are wondering where to take Mom to lunch.  While a few months ago I wrote a blog post emphasizing that you should have meals with family and friends, there are other alternatives to eating when you want to spend time with loved ones! […]

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Embrace the ViPR!

A couple Sundays ago, the Empower Team became certified ViPR instructors!  You may have noticed them (whether by observing other clients, or working with them yourself!) being used in the studio a bit more recently now that all of the trainers have some new tricks in their bags.  So what exactly is ViPR? ViPR: Vitality, […]

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