A little fun during the holidays

Over the years, you’ve seen us entertain our clients with all kinds of fun exercises.  Burpees, man makers, mountain climbers, tire flips, sled pushes, bag pulls, etc., etc.  The list really does go on and on. Simply put, we like to work hard and we like to have fun.  And sometimes, maybe we have a […]

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Exercise of the Week: The Burpee

Here at Empower, the Burpee is pretty well-known.  It’s tossed around as a threat (“Would you rather do Burpees instead of this?”), as punishment (“5 Burpees for every minute you’re late!”), and even as a reward (“If you make this mile in under 10 minutes, you can ring the Burpee Bell.”). This week we’ll be […]

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