A common question that parents of young athletes and children may ask at some point in their adolescent years, “is it safe for my child to engage in resistance or strength training?” The answer? Absolutely. With proper form and technique,...
If you’re working lots of hours a week and have a particularly high stress, high responsibility, busy job, then you likely know how easy it is to feel burnt out and run down by your work. Luckily, the steps you...
By now, the holiday season is in full swing. And that means holiday parties are happening, and all kinds of delicious food temptations have probably been put in front of you – even the not-so-healthy ones. Now we’re certainly not...
Hopefully most of you have met Ben, one of our newest trainers here at Empower. If you have not however, we are happy to announce that he is now offering 1 on 1 Health Coaching sessions for all of our...
Today’s blog is another crucial reminder to stop skimping on your sleep if you can help it. If you work a very busy job with lots of responsibility, your post-work wine and TV hours are usually a precious window of...
Do you find your daily schedule to be pretty hectic? Are you running around all day going from one thing to the next with little time in between? For many, this means a healthy diet can fall by the wayside...
If you’ve ever struggled with morning grogginess, taking a long time to wake up and feel energized, then this post is for you. What follows is a list of a few easy to implement, zero-cost action items that will have...
How are you feeling lately? Stressed?Exhausted?Stretched thin, with a million things on your mind all day everyday?Run down, even on your days off?These are all signs of burnout and adrenal fatigue. It’s no fun – I’ve been there, and I...
Ever wonder if your ankle range of motion was sufficient for your exercise needs? Did you know that a common side effect of ankle sprains is actually losing the flexibility of your ankle bending forward on itself? Did you know...
All right my ninja warriors, obstacle course race athletes, Cross-fitters, and ANYONE wanting to master the pull-up, this is one for you! I want you to take a second and appreciate how important our shoulder blade is and all the...
The Power of Strength Training for Young Athletes: Building Strong Bodies and Minds
How To Avoid Burnout From a Busy, Stressful Job
12 Days of Healthy Snacks
Health Coaching Services
Why You Should Always Go to Bed On Time
3 Tips to Eating Healthy with a Busy Schedule
Do These 3 Things in the Morning For Better Mood and Energy
Do This Every Day To Help Prevent Burnout
Ankle Mobility – Knee to Wall Stretch Test
Shoulder Stabilization – Hanging Scapular Retraction