Workout of the week

Jamie here with another workout that you can try at home. All you need for this routine is a set of free weights (the heavier the better of course!). Anyway, this workout is called the 10-20 express. Obviously, this has to do with the fact that you alternate between 10 and 20 reps of the […]

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How do Trainers Train?

Kat Whitfield Fitness Goals: I train to compete in Powerlifting – a sport where the goal is to lift as much weight as possible for 1 repetition in the squat, bench and deadlift.  I’m also still on an ongoing journey to do one full bodyweight pull-up, so some of my training reflects that.  Frequency: 4-5 […]

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Kat’s Favorite Websites

We all have our starting points.  Sometimes if I’m giving my parents fitness advice, they’ll exclaim “Where did you even learn all of this?”  I’ll be honest, I wasn’t always the best informed about fitness and exercise, but I’ll show you where I started out.  I feel fortunate that the first sources I used when deciding […]

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Staying Active During the Winter

Well, it seems like our nice run of warm fall weather is starting to come to a close. We’ve had a couple of frosts already and the window shields need to be scraped off. Daylight savings has come and gone and the days are so much shorter. For many of us, we go to work […]

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