Thanksgiving Weight Management Solutions!

I just returned from “Early Thanksgiving”, a pre-holiday holiday that my family agreed upon years ago to spare ourselves the nightmare of holiday travel. Since we all live flying distance from one another, we thought this was a stroke of genius. From a travel standpoint it is. From a dietary standpoint it could easily mean […]

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Why Should Women Strength Train?

As we approach the New Year, many of us are already coming up with our resolutions for 2012: to be healthier, lose 10 pounds, make this year the one where we finally feel good in our clothes.  How about combining all those goals together into one?  Be stronger. In the sometimes overwhelming world of fitness, […]

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Client Spotlight: Clay Harris

Clay first started coming to Empower in July of 2010.  His lone goal was to lose weight.  Since then he’s come in once per week for an hour workout with Paul and then twice on his own to do the same workout.  After a few months he also began running on his own, starting the […]

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