Thanksgiving Weight Management Solutions!

I just returned from “Early Thanksgiving”, a pre-holiday holiday that my family agreed upon years ago to spare ourselves the nightmare of holiday travel. Since we all live flying distance from one another, we thought this was a stroke of genius. From a travel standpoint it is. From a dietary standpoint it could easily mean […]

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Why Should Women Strength Train?

As we approach the New Year, many of us are already coming up with our resolutions for 2012: to be healthier, lose 10 pounds, make this year the one where we finally feel good in our clothes.  How about combining all those goals together into one?  Be stronger. In the sometimes overwhelming world of fitness, […]

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