Self Improvement

Jamie here, with this week’s health and fitness blog. For the blog this week, we decided to pose an interesting question to our training staff. The question was… What are you doing for self- improvement? Essentially, what do you do to do to challenge ourselves to become better, brighter, more powerful (physically or mentally). After […]

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Client Spotlight: Juan Arango

Juan is a 30 year old recent UNC graduate. We asked Juan why he came to Empower to train: “It all started with preparation for an upcoming wedding. I visited the Empower headquarters frantic one afternoon and told Paul I needed to lose 10 pounds in 3 weeks. I now know that Paul isn’t one […]

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