Onto day 2. What I ate yesterday was pretty much the same I ate on day one. I added a few more nuts and I ate an extra 6 oz of chicken but all in all it was the same.
One thing I’m noticing is that this diet is calorically deficient. What I mean by that is it isn’t a convenient diet. When we did the vegan diet I could walk in just about anywhere, including fast food and/or convenience stores, and get something small to eat. With this diet you can’t do that. I was driving back from an appointment and was feeling a little hungrier than normal so I stopped to get gas. Went inside and there was almost nothing I could eat. I ended up with a small bag of nuts. But other than that, nada. With this diet you’ve got to plan. You need to have your food with you.
Stay hungry andsee youtomorrow.
Mike Babbitt, M.F.A, M.A., CSCS
USA Triathlon Level 1 Coach, Master Trainer
Mike is a Master Level trainer at Empower Personal Training. He has a unique approach to fitness that combines his scientific foundation of research and applied exercise physiology with his artistic experience as a professional stage actor. For more information about Empower Personal Training please call (919) 401-8024