Trainer Feud 2011

What exercise should you do every day? Name an animal that is easy to imitate? Which trainer is most likely to lose it? These were just a few the questions that our trainers had to answer yesterday during our first ever Empower Personal Training Trainer Feud. This challenge, created by our very own Caroline Crocker […]

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Client Spotlight: Jennifer Neibert

Jennifer Neibert began working with me late February 2011. She had been sedentary for a while and was looking for a way to start adding more activity to her life. She had tried personal training before, but unfortunately, had a very bad experience. Luckily, she decided to give it another try and found Empower and […]

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Two Interesting Nutrition Reads

Check out this article: Link It doesn’t seem like long ago when all the dieting craze centered around eating a low-fat diet. From a caloric standpoint it makes sense as fat has nine calories per gram while protein and carbohydrates only have four. People would munch on fat-free snacks like knock-off brand Lucky Charms marshmallows […]

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Massage Therapy: FAQs

Iíve been told by other people (and even other massage therapists) that pain is necessary for massage to work. Is that true? – Absolutely not. As a general rule, any stimulus over 7 of 10 on a 10-point scale is toxic. The bodyís reflex is to fight back, making the work harder to do and […]

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Vacation Workouts

Hey gang, You know, summer is here and that means one thing: SUMMER VACATION! Pack up your swimming suit and sun screen and don’t forget your workout clothes because Empower has an easy, no-stress plan to keep you focused on your health and fitness program…even as you bask in the sun and sip on cold […]

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Massage Therapy: What to Expect at Empower

At Empower, we want to create a comfortable environment that allows you the time and space to decompress and replenish your resources. Please know that your time and wellbeing are important to us and we strive to sustain a process of healing for you. As such, we will take the time to listen to you […]

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