Fatherís Day Shout Out and Promotions

We at Empower hope everyone had a great Fatherís Day week! We hope you were able to spend time with your dads or at least think about them fondly and let them know what they mean to you. And all you Dads, we hope you were able to get in some quality ìmeî time, in […]

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Trainer Vegan Challenge Response

We asked all the trainers five questions about their vegan challenge week experience. Here are their responses: 1. How did you feel throughout the course of the week? Mike Babbitt: I felt fine. No undo cravings or feelings of low energy. Tom Stafford: No, the dietary changes felt good Michael Whitehurst: My energy was slightly […]

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Trainer Development

At Empower, we have all kinds of “fun” equipment that we use to train our wonderful clients. At any given time, you may come in and see someone using Dynamax balls, sand bags, ropes, sleds, TRX straps, free weights, medicine balls, etc… The list really goes on and on. Now that its nice and warm […]

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Now on to the 21 Day Detox

Congratulations to this determined group for completing the Vegan Challenge Week! I’m hoping that you all learned a little something about alternative diets and your ability to function well on such diets. Since you made it a full seven days without animal products you can probably tell if you would ever be able to or […]

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Vegan Challenge Week Wrap-up

I entered this week with a whole lot of skepticism. I didnít quite understand why we were doing it but thought it could be fun to suffer through eating no animal products with some co-workers and clients and I may learn something new. I had four primary concerns: A) How will I physically feel? B) […]

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Vegan Challenge

If youíre cringing at the thought of giving up meat and dairy for a week and find no compelling reason to join the Empower Team in the Vegan Challenge Iíd like to share with you my unassuming yet powerful rationale. Itís not that I donít care about the environmental impact of eating animal products or […]

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