This past Saturday May 7th, 2011, Empower Personal Training held it’s 3rd annual Train the Trainer event. Clients had a great time “beating up” on their trainers for all of the burpees, pushups, lunges, squats, etc… that they have had to do this year.
Hopefully, we’ll soon be able to bring you some nice footage of that part of the morning’s activities. However, in the mean time check out some clips from this year’s pre TTT bootcamp. Paul and Tom took the group through a bootcamp that had us doing everything from jumping and flipping tires to racing with greased watermelons. Crazy right? Well, why not check it out.