Derrick Rose Tribute to His Mother

We’ve been honoring women all month here at Empower and I couldn’t think of a better way to continue than to post a clip that I found to be pretty special. Derrick Rose recently became the youngest player to ever win the NBA MVP award for his efforts during the 2010-2011 season. The following is […]

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Train the Trainer Bootcamp 2011

This past Saturday May 7th, 2011, Empower Personal Training held it’s 3rd annual Train the Trainer event. Clients had a great time “beating up” on their trainers for all of the burpees, pushups, lunges, squats, etc… that they have had to do this year. Hopefully, we’ll soon be able to bring you some nice footage […]

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Honoring Moms

Mothers often put the needs of those they love before their own. While an honorable use of time and energy, it is important for mothers everywhere to make sure to stop and take a moment for themselves once in awhile. May is a great time for mothers to remember to stop and take a ëme […]

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A Motherís Day Thought from John

This post is written by John about his life partner Kerri . . . very sweet~ Motherhood implies togetherness. The first dinner Kerri and I sat down to have with Kaleb in our new home began with several small laughing fits, followed by a round of drumming and nonsense chatter. Kaleb declared we were probably […]

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Strength Training for Women

Since women spend so much time taking care of others we figured we would take the month of May to celebrate them with a few good blog posts on women’s health. Here are some articles I love: http://www.womenfitness.net/top10_misconception_bodybuild.htm http://articles.elitefts.com/articles/training-articles/what-women-should-never-do-but-often-do-while-trying-to-get-in-shape-part-1-of-6/ http://figureathlete.t-nation.com/free_online_article/most_recent/the_45_minute_workout http://figureathlete.t-nation.com/free_online_article/most_recent/how_strong_are_your_glutes_really Happy Mother’s Day and happy lifting!

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