Are you looking to add some extra spice to your normal exercise routine? Would you like to get in a tough workout outdoors so that you can enjoy the great spring weather? If so, why not try out Empower’s BONUS Workout. Think of it as a fun and challenging reward after a great week of training, a nice bonus if you will. Check out personal trainer Chris Lathrop (with Jamie Ives as narrator, director and cinematographer) as they demonstrate how to do this insane workout. The goal is to complete 5 rounds of this as fast as you can. It took Chris 1:30 and 1:26 to do his first two rounds. Can you beat him?
Bonus Workout (link)
12 plank rows (10-20+ pound free weights)
sprint 50 yards down and back
5 rounds as fast as possible.